Milk

Milk is a nutritious and wholesome drink which is very important for our health. Milk plays an essential part throughout our lives from the time when we are children to the time when we become grandparents. Milk is packed with nutrients essential for our bodies. Drinking milk should become a habit in children so that they will continue to drink it even after they have become adults.

Liquid milk and milk powder are nutrient-rich foods. A glass of milk contributes to the daily nutritional requirements of children and adults. Milk is our best source of essential nutrients such as calcium and protein which growing children in particular need for energy, healthy growth and development. Full-cream milk ensures that children have a strong foundation for healthy bones and energy for growth.

Despite the benefits of milk, some people tend to reduce or eliminate milk from their diet. This is due to the some so-called health reasons. One should not cut out milk completely. Instead, either skim or low-fat milk can be taken so that the body can continue to enjoy the benefits of milk.